• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
SEFFSAID

SEFFSAID

  • Home
  • Blog
    • Personal Development Articles
    • Productivity Articles
    • Self Care Articles
    • Self Improvement Articles
    • Quotes
  • Courses
    • Design
    • Health
    • Languages
    • Lifestyle
    • Microsoft
    • Musical Instruments
    • Personal Development
  • About

6 Self-Improvement Tips That Will Change Your Life

Self-Improvement Tips That Will Change Your Life
Do you ever feel you could be doing better in life? Maybe you feel you should be achieving more or experiencing more of the good things life has to offer? Most, if not all people, can stand to make a few improvements in their lives, to make them better versions of themselves. We usually know the areas of our lives that need improving, but sometimes it can be difficult to make the first step to help our personal development. Well, you are in luck as I have put together for you today 6 simple yet powerful self-improvement tips that will change your life for the better.

Self-Improvement Tips

1/ Stop buying things and start buying experiences.

For many people, modern life is a consumer-oriented experience. We are bombarded daily with advertisements telling us that happiness can be bought… if only we had a big TV, the latest tablet, an expensive car, a bigger house or expensive clothes. The trouble with buying things is that the happiness they provide fades very quickly.

So what’s the answer? Well, research has continually shown that experiences bring people more lasting happiness than possessions. Experiences actually become part of our identity. We are the accumulation of everything we’ve ever done, places we’ve visited, people we’ve met and the relationships we’ve had. So if you want to improve your life and be a happier person, this is probably one the most powerful self-improvement tips you can know… stop buying things and start buying experiences.

2/ Start a regular stretching routine.

While the benefits of daily exercise are well known, the benefits of a regular stretching routine are just as important as regular exercise. Here are a few reasons your new self-improvement program should include flexibility training: Stretching exercises can reduce stress by loosening and relaxing tight, contracted muscles increasing blood flow and encouraging the release of endorphins. Flexibility training can improve your range of motion and give you more flexible joints and lessen your risk of injuries. Stretching can also increase energy levels as muscles tighten when we get tired making us feel even more fatigued, performing a few stretches can help revitalize our energy levels. Adding stretching to your daily routine does not have to involve a huge time commitment, but flexibility training can end up giving you huge results!

3/ Start napping!

I have to admit that napping is probably one of my favourite self-improvement tips! In general, people are becoming more and more sleep deprived. It is estimated that one in three of us suffer from inadequate or poor sleep. Unfortunately, the cost of sleepless nights is not just tiredness and a lack of concentration and focus. Regular lack of sleep can put you at risk of serious medical conditions such as heart disease, diabetes and obesity. While naps do not make up for poor night time sleep, a 20 – 30 minute nap can help to improve performance, alertness, concentration and mood. Plus, you’ll be in good company! Famous nappers include Winston Churchill, John F. Kennedy, Lyndon B. Johnson, Thomas Edison, Napoléon Bonaparte, Stonewall Jackson, Ronald Reagan and Salvador Dali.

4/ Declutter your home.

For most of us our homes are full of things we don’t really need, and unfortunately, this excess of possessions can take a toll on our emotional, mental and physiological wellbeing. Issues include emotional stress when objects are associated with feelings of regret, grief or guilt. Mental drain, frustration and stress when you can’t locate an item you need. And too many obstacles around the home can cause you to trip and injure yourself. Excess clutter can also collect dust and mold that can aggravate asthma and allergies.

Well that’s enough of the downsides! So what are the benefits of decluttering your home?
1/ Most importantly, not only will you gain more space in your home, you’ll also gain more space in your head. You’ll feel more focused and relaxed as a decluttered home is far more relaxing to be in.
2/ You’ll have more money! Buying stuff and especially stuff you don’t really need costs money.
3/ You’ll have more time! If you are like me, whenever I want to purchase something, let’s say a new tablet, I’ll spend hours researching and reading reviews online. Then there’s the time setting it up, learning to use it etc. If you have less stuff, you’ll have more time.

Decluttering doesn’t mean you need to throw out or give away all your possessions, just the items you don’t need, use or want anymore. Now you know the benefits of decluttering your home, give this self-improvement tip a try.

5/ Read self-improvement tips, books or articles every day.

Reading self-help, personal development, inspirational, motivational and self-improvement tips and articles every day can uplift you and fill you with positivity. They can get you thinking about the choices you make and the lifestyle changes you need to make for better living. You’ll start to believe that you can achieve more and live a better more fulfilling life.

6/ Visit SeffSaid.com every day!

Studies have shown that people who visit SeffSaid.com every day achieve more and live happier and more fulfilled lives than those who don’t. Alright, I admit I made that up, but don’t forget to bookmark and come back again to read my latest self-help articles. Even better, join my mailing list and I’ll send you an email once a week with links to my latest articles.

Related posts:

How I Silenced My Inner Critic
4 Simple Strategies to Overcome Low Self-Esteem
How To Live In The Moment - 5 Simple Techniques
8 Awesome Benefits Of Reading Books
Share19
Share
Reddit
Tweet
Pin
19 Shares

Primary Sidebar

Learn now for the future you want
Learn now for the future you want. Thousands of courses starting at $13.99
  • Pinterest
  • Twitter
Affiliate Disclaimer: When you enroll to an online course through a link on SEFFSAID, we may earn a commission.

Recent Courses

Best Stress Management Courses & Classes Online [2022]

Best Microsoft Excel Training Courses [2022]

Best Crystal Healing Courses, Classes & Certification [2022]

Best Online Self Love Courses & Classes [2022]

Best Foot Reflexology Courses, Classes & Training Online [2022]

Recent Articles

8 Techniques To Build Unshakable Self-Discipline

How To Cultivate An Attitude Of Gratitude

How To Live A Happy Life

How to Fall Asleep Fast – 12 Simple Ways to Fall Asleep Quickly

12 Personal Development Tips For A Better You And A Better Life

SEFFSAID.COM Copyright © 2022 | Contact: seff [at] seffsaid [dot] com | Privacy Policy | About | Contact | Affiliate Disclaimer
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. SettingsAccept
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT