Affirmations for anxiety are used daily by millions of people to help calm themselves when they feel or begin to feel anxious or stressed. They are a valuable tool that you can use anywhere and at any time to convert your negative thoughts into positive thoughts.
The most powerful affirmations are always in the present-tense and first-person, and usually short, simple statements that you repeat to yourself on a daily basis. Some people like to create their own personal affirmations or modify existing ones to suit their circumstances, but most use well known proven affirmations.
In this article I am sharing with you 26 positive affirmations for anxiety that are particularly effective in helping you combat stress and anxiousness.
1/ I am safe, secure, and under no threat from the world around me.
2/ I overcome my fear of anything and everything and live life courageously.
3/ All is well in my world and I am safe.
4/ I am free of anxiety and continue to be so.
5/ I love myself deeply and unconditionally.
6/ There is no obstacle that I cannot overcome when I put my mind to it.
7/ This is only temporary.
8/ Every cell in my body is relaxed and oozes calmness.
9/ As I slow my breathing and relax my body, the stress flows out of my mind.
10/ This situation is neither good nor bad, it simply is.
11/ Breathing in I calm my body, breathing out I smile.
12/ I choose to react positively to the situation I’m faced with.
13/ I am cool, calm, and collected.
14/ Nothing in my past can stop me from prevailing in the present and future.
15/ I transcend stress of any kind. I live in peace.
16/ With every breath, I release the anxiety within me and I become more and more calm.
17/ Act the way that you want to feel.
18/ Within me is a peacefulness that cannot be disturbed.
19/ I acknowledge that the only constant in life is change and I am prepared for it.
20/ Every breath I inhale calms me and every breath I exhale takes away tension.
21/ Smile, breathe, and go slowly.
22/ This too shall pass and I can stand this.
23/ You are not your thoughts and feelings, and they don’t have to bring you down.
24/ Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.
25/ Understand this and be free: we are not in our bodies; our bodies are inside us.
26/ You’re exactly where you are right now because that’s where you need to be.