26 Positive Affirmations For Anxiety

Affirmations for anxiety are used daily by millions of people to help calm themselves when they feel or begin to feel anxious or stressed. They are a valuable tool that you can use anywhere and at any time to convert your negative thoughts into positive thoughts.

The most powerful affirmations are always in the present-tense and first-person, and usually short, simple statements that you repeat to yourself on a daily basis. Some people like to create their own personal affirmations or modify existing ones to suit their circumstances, but most use well known proven affirmations.

In this article I am sharing with you 26 positive affirmations for anxiety that are particularly effective in helping you combat stress and anxiousness.

1/ I am safe, secure, and under no threat from the world around me.

2/ I overcome my fear of anything and everything and live life courageously.

3/ All is well in my world and I am safe.

4/ I am free of anxiety and continue to be so.

5/ I love myself deeply and unconditionally.

6/ There is no obstacle that I cannot overcome when I put my mind to it.

7/ This is only temporary.

8/ Every cell in my body is relaxed and oozes calmness.

9/ As I slow my breathing and relax my body, the stress flows out of my mind.

10/ This situation is neither good nor bad, it simply is.

11/ Breathing in I calm my body, breathing out I smile.

12/ I choose to react positively to the situation I’m faced with.

13/ I am cool, calm, and collected.

14/ Nothing in my past can stop me from prevailing in the present and future.

15/ I transcend stress of any kind. I live in peace.

16/ With every breath, I release the anxiety within me and I become more and more calm.

17/ Act the way that you want to feel.

18/ Within me is a peacefulness that cannot be disturbed.

19/ I acknowledge that the only constant in life is change and I am prepared for it.

20/ Every breath I inhale calms me and every breath I exhale takes away tension.

21/ Smile, breathe, and go slowly.

22/ This too shall pass and I can stand this.

23/ You are not your thoughts and feelings, and they don’t have to bring you down.

24/ Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.

25/ Understand this and be free: we are not in our bodies; our bodies are inside us.

26/ You’re exactly where you are right now because that’s where you need to be.

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Seff Bray

Seff Bray is an accomplished author and the passionate founder of seffsaid.com, a website renowned for its uplifting and inspiring content. With a lifelong interest in personal development and growth, Seff has dedicated himself to empowering others through his writing.