There is a voice in your head that speaks to you all day long. Sometimes it encourages you. Sometimes it tears you down. And often, it goes unnoticed. But the way you speak to yourself matters more than you might think. It shapes how you feel, how you cope, and how you carry on.
This quote by Brené Brown is a quiet call to be more mindful of that voice.
The Quote
“Talk to yourself like you would to someone you love”
Brené Brown
What It Means
This quote is a quiet reminder that the way you speak to yourself shapes how you feel, how you act, and how you recover when life feels heavy. If you spoke to someone you loved the way you sometimes speak to yourself, it would hurt them. But self-talk often slips by unnoticed, becoming harsh without us realising.
Speaking kindly to yourself does not mean pretending everything is fine. It means offering yourself patience and compassion, even when things go wrong. Especially then.
Why This Matters
Many people show great care to others but rarely offer that same care inward. When your inner voice becomes softer and more supportive, everything starts to shift. Mistakes feel less defining. Setbacks feel less permanent. And small efforts feel more meaningful.
You do not have to fix everything overnight. But treating yourself with kindness gives you a stronger place to start from.
