Self Care

The Covid-19 (or novel coronavirus) pandemic is having immeasurable effects on the world at large and on us all as individuals. Many of us have chosen or been forced into isolation of varying degrees and this, at the time of writing, is having many effects on our mental health. Depending on your personality type, being alone can be difficult. The common wisdom is that … [Read more...] about 5 Ways to Cope with Lockdown

There's a saying that 'if you expect the worst you'll never be disappointed' and of course there is a certain truth to that. We all have the choice to either look for the worst or search for the best in life, and whichever we do, that is what we are bound to find. Living a large amount of time inside our own heads, the things that we think and project onto the outside world can … [Read more...] about Seven Signs That It’s Time To Change Your Mindset

Self-care is performing an activity to promote your health or wellbeing. It's about taking the time to take care of your emotional, physical and mental health. It's about taking actions to contribute to the maintenance and improvement of your well being. So you know you need to add some self-care activities into your daily routine but feel you don't have the time, I understand, … [Read more...] about 8 Self Care Activities That You Can Do In 10 Minutes Or Less

We all know that practicing good oral hygiene is important for the health of our teeth and gums. But less known are the major health advantages of good dental hygiene on the rest of our body. Scientific studies are showing that a healthy mouth and a healthy body go hand in hand. Taking care of your teeth and gums can improve your overall health, reduce the risk of serious … [Read more...] about 10 Incredibly Important Benefits Of Good Oral Hygiene

We all know how good it feels to be kind, that glow of happiness after helping out a neighbor, that rush of feel-good hormones after making a donation to a charity or spending time assisting at the soup kitchen. But it's looking more and more likely now that simple acts of kindness not only make you feel good, they could also be helping your health to an extent that may … [Read more...] about 4 Simple Acts Of Kindness That Can Make You Live Longer