The Covid-19 (or novel coronavirus) pandemic is having immeasurable effects on the world at large and on us all as individuals. Many of us have chosen or been forced into isolation of varying degrees and this, at the time of writing, is having many effects on our mental health. Depending on your personality type, being […]
Seven Signs That It’s Time To Change Your Mindset
There’s a saying that ‘if you expect the worst you’ll never be disappointed’ and of course there is a certain truth to that. We all have the choice to either look for the worst or search for the best in life, and whichever we do, that is what we are bound to find. Living a […]
8 Self Care Activities That You Can Do In 10 Minutes Or Less
Self-care is performing an activity to promote your health or wellbeing. It’s about taking the time to take care of your emotional, physical and mental health. It’s about taking actions to contribute to the maintenance and improvement of your well being. So you know you need to add some self-care activities into your daily routine […]
10 Incredibly Important Benefits Of Good Oral Hygiene
We all know that practicing good oral hygiene is important for the health of our teeth and gums. But less known are the major health advantages of good dental hygiene on the rest of our body. Scientific studies are showing that a healthy mouth and a healthy body go hand in hand. Taking care of […]
4 Simple Acts Of Kindness That Can Make You Live Longer
We all know how good it feels to be kind, that glow of happiness after helping out a neighbor, that rush of feel-good hormones after making a donation to a charity or spending time assisting at the soup kitchen. But it’s looking more and more likely now that simple acts of kindness not only make […]
10 Signs You Might Have A High-Functioning Anxiety Disorder
Anxiety is a word that we encounter more and more in this modern, high-paced world. We all feel tense at times and we all have to be able to deal with stress and pressure, no matter our lifestyle and life choices. High-functioning anxiety is when a person is seemingly able to lead a normal life, […]