We all know how good it feels to be kind, that glow of happiness after helping out a neighbor, that rush of feel-good hormones after making a donation to a charity or spending time assisting at the soup kitchen. But it's looking more and more likely now that simple acts of kindness not only make you feel good, they could also be helping your health to an extent that may actually increase your lifespan. This is according to recent studies by scientists and academics at UCLA's Bedari Kindness … [Read more...]
The 3 Best Mindfulness Courses – Discover Mindful Living
Mindfulness is a discipline that enables practitioners to develop an empowered mindset. It offers us the ability to be fully present in the moment, totally aware of where we are, what we are doing. and to not be affected by what’s going on around us. More importantly, mindfulness gives us the ability to make decisions based on facts, rather than emotions. Mindfulness is a quality that we already possess, you just have to learn how to access it. Are you ready to discover the world of mindful … [Read more...]
How I Silenced My Inner Critic
I came to quite a realization recently, one that was so obvious that I’m ashamed that it took me so many years to arrive at this epiphany. It was a small realization in the scheme of things, a slight shift of perspective, but for me, it has made a world of difference. I have to remind myself often of this shift as old habits die hard. But when I do, when I remember, I feel a freedom of thought, a rising in confidence and a release from negativity that I have seldom felt before. And that’s why I … [Read more...]
10 Signs You Might Have A High-Functioning Anxiety Disorder
Anxiety is a word that we encounter more and more in this modern, high-paced world. We all feel tense at times and we all have to be able to deal with stress and pressure, no matter our lifestyle and life choices. High-functioning anxiety is when a person is seemingly able to lead a normal life, despite high levels of anxiety. They suffer just as much, but they are high-achievers and their anxiety is, to most people in their lives, a hidden disability. This level of anxiety is incredibly common … [Read more...]
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