We all overthink at times. And some of us overthink all of the time. There is certainly a link between stress and anxiety and overthinking,…

Did you know that you are easily capable of a state of mind where you can be incredibly productive and feel amazing? Flow is the…

We're all in the habit of using old sayings to mean what we have always believed them to mean, often in simplistic ways that we…

I’ve been trimming and tidying my lavender bed today. It’s a small area near the end of my property, a beautiful row of lavender bushes…

"The 'Beginner's Mind' or 'Shoshin' is a concept in Zen Buddhism that refers to having an attitude of openness, eagerness, and lack of preconceptions when…

Life can appear to be filled with humdrum chores and responsibilities, a seemingly endless stream of potentially boring tasks to perform. Surveys have shown that…

The Covid-19 (or novel coronavirus) pandemic is having immeasurable effects on the world at large and on us all as individuals. Many of us have…

There's a saying that 'if you expect the worst you'll never be disappointed' and of course, there is a certain truth to that. We all…

Did you know that there are numerous health benefits to having a positive outlook in life? Optimists have been shown to have fewer strokes, lower…

I came to quite a realization recently, one that was so obvious that I’m ashamed that it took me so many years to arrive at…

Self-discipline is simply one's ability to control desires, feelings, and impulses and overcome weaknesses. It’s the ability to do something regardless of how you feel.…

Thinking in an optimistic and constructive way is a life-skill that will improve anybody's life. Optimism is a habit, as is pessimism, and we can…