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Read more about the article How To Stop Overthinking Everything

How To Stop Overthinking Everything

  • Post category:Mindset
  • Reading time:7 mins read

We all overthink at times. And some of us overthink all of the time. There is certainly a link between stress and anxiety and overthinking,…

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Read more about the article How To Enter A Flow State Of Mind

How To Enter A Flow State Of Mind

  • Post category:Mindset
  • Reading time:11 mins read

Did you know that you are easily capable of a state of mind where you can be incredibly productive and feel amazing? Flow is the…

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Read more about the article Do You Suffer From ‘Grass is Greener Syndrome’?

Do You Suffer From ‘Grass is Greener Syndrome’?

  • Post category:Mindset
  • Reading time:5 mins read

We're all in the habit of using old sayings to mean what we have always believed them to mean, often in simplistic ways that we…

Continue ReadingDo You Suffer From ‘Grass is Greener Syndrome’?
Read more about the article How I Cheated My Need For Perfectionism

How I Cheated My Need For Perfectionism

  • Post category:Mindset
  • Reading time:4 mins read

I’ve been trimming and tidying my lavender bed today. It’s a small area near the end of my property, a beautiful row of lavender bushes…

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Read more about the article 7 Ways To Cultivate A Beginner’s Mindset

7 Ways To Cultivate A Beginner’s Mindset

  • Post category:Mindset
  • Reading time:9 mins read

"The 'Beginner's Mind' or 'Shoshin' is a concept in Zen Buddhism that refers to having an attitude of openness, eagerness, and lack of preconceptions when…

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Read more about the article The Seven Secrets Of Finding Meaning In The Mundane

The Seven Secrets Of Finding Meaning In The Mundane

  • Post category:Mindset
  • Reading time:9 mins read

Life can appear to be filled with humdrum chores and responsibilities, a seemingly endless stream of potentially boring tasks to perform. Surveys have shown that…

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Read more about the article 5 Ways to Cope with Lockdown

5 Ways to Cope with Lockdown

  • Post category:Mindset
  • Reading time:5 mins read

The Covid-19 (or novel coronavirus) pandemic is having immeasurable effects on the world at large and on us all as individuals. Many of us have…

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Read more about the article Seven Signs That It’s Time To Change Your Mindset

Seven Signs That It’s Time To Change Your Mindset

  • Post category:Mindset
  • Reading time:8 mins read

There's a saying that 'if you expect the worst you'll never be disappointed' and of course, there is a certain truth to that. We all…

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Read more about the article Learn How To Keep A Positive Outlook In Life

Learn How To Keep A Positive Outlook In Life

  • Post category:Mindset
  • Reading time:6 mins read

Did you know that there are numerous health benefits to having a positive outlook in life? Optimists have been shown to have fewer strokes, lower…

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Read more about the article How I Silenced My Inner Critic

How I Silenced My Inner Critic

  • Post category:Mindset
  • Reading time:7 mins read

I came to quite a realization recently, one that was so obvious that I’m ashamed that it took me so many years to arrive at…

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Read more about the article 8 Techniques To Build Unshakable Self-Discipline

8 Techniques To Build Unshakable Self-Discipline

  • Post category:Mindset
  • Reading time:6 mins read

Self-discipline is simply one's ability to control desires, feelings, and impulses and overcome weaknesses. It’s the ability to do something regardless of how you feel.…

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Read more about the article How To Be Optimistic : Ten Easy Ways to Boost Your Optimism

How To Be Optimistic : Ten Easy Ways to Boost Your Optimism

  • Post category:Mindset
  • Reading time:8 mins read

Thinking in an optimistic and constructive way is a life-skill that will improve anybody's life. Optimism is a habit, as is pessimism, and we can…

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