About “Everyday Self-Care”

by Seff Bray

I’m Seff, and I write for people who are tired, not just in the physical sense, but the kind of tired that lives in your bones. The kind of tired that comes from trying too hard for too long, saying yes when you meant no, and wondering why rest doesn’t seem to help.

Everyday Self-Care was born out of my own quiet burnout. The kind where everything looked fine on the outside, but inside, I was worn thin. I didn’t need a morning routine overhaul or a new supplement stack. I needed something simpler. Gentler. More human.

What helped me wasn’t perfection. It was small, repeatable habits. One honest sentence in a journal. A phone-free hour. Drinking water like it mattered. Saying no even when it felt uncomfortable. These little things didn’t fix everything. But they helped me come back to myself.

This blog is a calm place for people like me, and maybe like you. People who are quietly overwhelmed. Who want to feel better but don’t want to turn self-care into another performance. People who crave a softer approach, something real and doable.

Here, you’ll find:

• Simple self-care ideas that don’t feel like a chore
• Gentle routines that actually stick
• Emotional self-care and nervous system support
• Personal stories and reflections
• Space to pause, breathe, and be

If you’re looking for a place that honors small wins, slow days, and imperfect progress, you’re in the right spot.

You’re allowed to feel better. And you don’t have to earn it.

Thanks for being here,

Seff