Most people want to be liked, but not many actually know how to be likeable. Likeability can bring many advantages in life: more friends, career success, more romantic prospects, better relationships… the list is endless. In the long term, it’s fair to say that likeable people will win out over the ‘average’ person. But many […]
Self Improvement Articles: Information, Tips, and Advice
Self improvement articles with information, tips, and advice on self-care, anxiety, stress, motivation, productivity, health, mental health, wellness & more.
I think most people appreciate that a good night’s sleep is vital to our emotional well-being and physical health. A lack of regular good quality sleep is detrimental to most aspects of our day to day lives, from our overall health to our mood and our energy levels. Unfortunately, studies have shown that insomnia (difficulty […]
Now. Such a simple word, such a powerful moment where there is no stress, no expectation, only endless possibilities. And yet ‘now’ is gone before you even finish uttering the word. Now is the moment of power in our lives. It’s the point where we can make a change. It’s also a beautiful pool of […]
Regret happens when we concentrate on mistakes we feel we have made from which we cannot recover or which we cannot undo. Life shouldn’t be this way, we are not supposed to live life with regrets because, as we’re often told, everything teaches us a lesson. Stressing over past mistakes is futile, because there is nothing […]
Low self-esteem is seeing yourself as less than others, less worthy, less deserving, less intelligent or less lovable and is a sure way to perpetuate unhappiness. The desire to overcome low self-esteem should be a priority and these 7 simple yet effective tips will help kick-start your journey to a new, happier, more confident you. […]