It’s a buzz word you see all the time now. Mindfulness. Mindful meditation. Living mindfully. And when you look it up, you get definitions such as “mindfulness is the psychological process of bringing one’s attention to experiences occurring in the present moment”. If you read into it a little further you’ll soon find out that […]
Self Improvement Articles: Information, Tips, and Advice
Self improvement articles with information, tips, and advice on self-care, anxiety, stress, motivation, productivity, health, mental health, wellness & more.
Reading books is one of the easiest, cheapest and most satisfying hobbies. It is a pastime enjoyed by millions of people each and every day. But why do we enjoy it so much? And why is it so good for us? Research on the benefits of reading books has led to the conclusion that practiced […]
Have you ever considered adopting a dog? Many of us contemplate the idea but never actually take the plunge, worried about the responsibility, about who’ll look after him go if we go on holiday or go out all day, about ending up with a “bad dog”, about vet and food bills, about making time for […]
We breathe to live. Everyone knows it, even those who never take a single conscience breath, those who simply allow the automatic system of the body to deal with this vital action. But what happens when we build a relationship with breath? What happens if we use breathing as a bridge to conscious and mindful […]
“Stay away from negative people. They have a problem for every solution.” – Albert Einstein. “People inspire you, or they drain you. Pick them wisely.” – Hans F. Hansen. We all experience bad days and can be negative from time to time. But for some people, negativity is their way of life. Studies have acknowledged […]