Self Care

What is self-care? Self-care is doing an activity to take care of our physical, emotional or mental health. It’s about giving our mind, body, and spirit what they need to stay healthy and thrive. Simply, it’s taking actions to contribute to the maintenance of our well being. It’s a simple concept, but something most people […]

Life can be complicated, but sometimes we just make it more complicated than it needs to be. With all our responsibilities regarding friends, family, work, household chores, paying bills, eating right and exercising, our feet sometimes seem to barely touch the ground. Simple living can seem far out of reach. But by following just a […]

Isn’t life challenging and difficult enough already? Do you really need to add more stress and hardship by doing things to yourself that you don’t need to do? From time to time, we all do things that make the possibility of happy living more difficult than it needs to be. Why not give yourself a […]

What does living a simple life mean to you? For me, it means as much as possible, getting rid of life’s complications, complexities, clutter and most of all stress. Eliminating all but the essential, so I can then spend time with the people I love and doing the things I love. Basically, you declutter your […]

Sometimes we feel like we’re on a hamster wheel. Running as fast as we can to get everything done, but feeling that we’re not really getting anywhere. We get stressed. We get burned out. We can’t see a way out. And that’s where meditation comes in. It sounds too simple to be true, but a […]