The Covid-19 (or novel coronavirus) pandemic is having immeasurable effects on the world at large and on us all as individuals. Many of us have…

There's a saying that 'if you expect the worst you'll never be disappointed' and of course, there is a certain truth to that. We all…

Did you know that there are numerous health benefits to having a positive outlook in life? Optimists have been shown to have fewer strokes, lower…

I came to quite a realization recently, one that was so obvious that I’m ashamed that it took me so many years to arrive at…

Self-discipline is simply one's ability to control desires, feelings, and impulses and overcome weaknesses. It’s the ability to do something regardless of how you feel.…

Thinking in an optimistic and constructive way is a life-skill that will improve anybody's life. Optimism is a habit, as is pessimism, and we can…