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The 3 Best Mindfulness Courses – Discover Mindful Living

The Best Mindfulness Courses - Discover Mindful Living
Mindfulness is a discipline that enables practitioners to develop an empowered mindset. It offers us the ability to be fully present in the moment, totally aware of where we are, what we are doing. and to not be affected by what’s going on around us. More importantly, mindfulness gives us the ability to make decisions based on facts, rather than emotions. Mindfulness is a quality that we already possess, you just have to learn how to access it. Are you ready to discover the world of mindful living? Below you’ll find the 3 best mindfulness courses that have the power to completely transform your life. This page contains affiliate links. Please read my affiliate disclaimer.

The 3 Best Mindfulness Courses

Course 1: Mindfulness Made Easy! | A Complete Guide to Mindfulness

Description: Simple guided mindfulness meditations to help you reduce stress and anxiety. This course has EVERYTHING you need!

What you’ll learn:

  • Master expert-level techniques and practices of mindfulness meditation.
  • Learn to meditate anytime and anywhere with ease and confidence.
  • Deepen body awareness and relaxation using the mindful body-scan technique.
  • Develop a daily meditation practice that is enjoyable and sustainable.
  • Overcome the 5 most common obstacles in mindfulness practice.

Requirements:

  • An open and receptive mind for learning a new meditation technique.
  • Be able to spend roughly 10 minutes per day following along with a guided meditation.

4.9/5  (71 ratings)
447 students enrolled
30-Day Money-Back Guarantee

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Review: “I really loved this course. This isn’t just sitting and meditating, it’s learning how to make meditation a part of your everyday life. Highly recommended!”

Review: “A truly great course, for beginners and also for those who have experience in meditation because it gives great practical tools for practicing and for everyday life. I really enjoy both Jeremy’s way of teaching, and calm presence, and the techniques taught in the course.”

Review: “What a beautiful and useful course! I highly recommend it to anyone, no matter what your level/experience is in mindfulness and meditation. I like the way of Jeremy’s explaining; calm and compassionate. This is a very valuable and trustable work of teaching the fundamentals of mindfulness meditation with a beautiful order, explaining based on science in such an easy and understandable way. I definitely got benefit out of it! Thank you Jeremy!”

Review: “Great resource for practicing and incorporating mindfulness into daily life.”

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Course 2: MINDFULNESS MEDITATION with Jack Kornfield

Description: One of the best mindfulness courses, this is a complete course in practicing mindfulness by Jack Kornfield, one of the world’s leading experts. Comprehensive training in all the fundamental mindfulness practices and is entirely accessible to everyone, from beginners to those with previous meditative experience. Rich with stories, practices, teachings, and good humor, it features eight complete sessions of guided exercises in sitting meditation including mindfulness of breath, body, feelings, and thoughts; walking meditation; mindful eating; compassion practice to free the heart; and connection with our deepest aspirations and intention. These guided segments are a valuable resource that can be used again and again to sustain or refresh your regular, ongoing practice.

What you’ll learn:

  • Sitting meditation.
  • Walking meditation.
  • Eat with mindfulness.
  • Learn how to handle strong sensations & pain.
  • Learn how to acknowledge thoughts & feelings without getting caught in them.
  • Cultivate compassion.
  • Attune to highest intentions

Requirements:

  • There are no requirements for taking this course.

4.6/5  (185 ratings)
1008 students enrolled
30-Day Money-Back Guarantee

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Review: “Deeply heartfelt and helpful. I love Jack’s voice. I love his readings and stories. I love the sensitive insightful way he teaches. I am left feeling soft and open.”

Review: “I bought this course 7 hours ago…and began practicing it. I have had previous experience with meditation, but this course exceeded my expectations due to its simplicity, straightforwardness and the ease with which the concepts have been so clearly explained for daily practical use.”

Review: “Life-changing!”

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Course 3: Mindfulness Practitioner Course (Level I, II, III & Master)

Description: This Achology certified Mindfulness Practitioner Course will provide you with all the essential principles and practical techniques you will need to develop an accomplished level of mindfulness. The course is particularly useful to those seeking personal development and growth, as it provides pragmatic principles and practical techniques to overcome negative thoughts and feelings, in a way that is lasting, sustainable, and holistic.

What you’ll learn:

  • You will learn life-transforming mindfulness-based principles that you can use immediately in your personal life, career or relationships.
  • Understand the essential ideas and principles to facilitate positive change.
  • Learn how consistently practicing mindfulness can enable you to live a more empowered and autonomous lifestyle.
  • Learn to make peace with your inner vocabulary and strengthen your ability to listen deeply to become a more discerning and empathic communicator.
  • The course provides historical context, the origins of scriptural wisdom and ethics surrounding the practice of mindfulness in everyday life to facilitate personal growth.
  • Understand the core motivations and common mindless assumptions that underpin most patterns of unhelpful, habitual behavior.
  • Learn how to become more reflective on your world-views, including your values, perspectives and emotional triggers. Self-awareness is key to effective mindfulness practice.

Requirements:

  • No prior knowledge of mindfulness-based principles are required to enroll in this course. This makes it ideal for those who are new to exploring this exciting life discipline.

4.5/5  (6257 ratings)
50,152 students enrolled
30-Day Money-Back Guarantee

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Review: “Kaine is absolutely thorough. I took this class thinking that I was going to use to help others, but what in fact happened is that it absolutely helped me more than I would have ever imagined.”

Review: “This is a wonderful course. Really well structured and presented brilliantly. Life-changing. Thank you.”

Review: “I am amazed with how much excellent content (way worth the price and more!), coming from what I feel to be a very good and caring place! Thank you so much, you are an inspiration!”

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Seff
Seffhttps://seffsaid.com/
Hello, I'm Seff! I run this site and also write articles. If you'd like to submit an article, please contact me.

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