There's a saying that 'if you expect the worst you'll never be disappointed' and of course there is a certain truth to that. We all have the choice to either look for the worst or search for the best in life, and whichever we do, that is what we are bound to find. Living a large amount of time inside our own heads, the things that we think and project onto the outside world can become our reality. We can though, use this to our advantage, creating our own reality by changing our mindset and … [Read more...]
Self Improvement Articles: Information, Tips, and Advice
The complete collection of SeffSaid self-improvement articles. You'll find information, tips, and advice on self-care, personal development, personal growth, self-help, self-esteem, self-confidence, and self-discipline. Subjects include anxiety, stress, motivation, productivity, health, mental health, wellness, happiness, optimism, gratitude, kindness, regret, confidence, simple living, comfort zone, living in the moment, meditation, mindfulness, sleep, introversion, and decluttering.
Being more productive in both our personal and professional lives can sometimes seem like an impossible goal. There always seems to be too much to do and not enough energy or hours in the day to achieve it all. But increasing productivity can be as simple as making a few small tweaks to our daily habits and psychology. Here are eight ideas that are sure to improve your efficiency, well-being, and happiness: How To Be More Productive 1/ Look for any advantages Studies have shown that low … [Read more...]
Self-care is performing an activity to promote your health or wellbeing. It's about taking the time to take care of your emotional, physical and mental health. It's about taking actions to contribute to the maintenance and improvement of your well being. So you know you need to add some self-care activities into your daily routine but feel you don't have the time, I understand, life can get busy. Well, this article is for you! Below you'll find 8 powerful self-care activities that you can do in … [Read more...]
We all know that practicing good oral hygiene is important for the health of our teeth and gums. But less known are the major health advantages of good dental hygiene on the rest of our body. Scientific studies are showing that a healthy mouth and a healthy body go hand in hand. Taking care of your teeth and gums can improve your overall health, reduce the risk of serious disease and even preserve your memory as you age. With this in mind, it is important to make sure that you keep your teeth … [Read more...]