Thinking in an optimistic and constructive way is a life-skill that will improve anybody's life. Optimism is a habit, as is pessimism, and we can train ourselves to be optimistic. By changing our way of thinking through small tweaks of self-talk and outlook, we can gradually change our mood, motivation level and become more optimistic. The benefits will be quick and broad in their effect, from a robustness in the face of adversity to a better appreciation of the smaller things in our everyday … [Read more...]

How to live a happy life. Now that's a big question! For most people, living a happy life is one of their most sought-after goals, yet unfortunately, not many succeed in the endeavor. Happiness often seems to be waiting until you get that new job, a raise, you've paid off your mortgage, or found the perfect partner. So what makes us happy? Well, there's the first problem, we all have different definitions of what happiness means to us. For most, happiness is a mood, an attitude, something … [Read more...]

Did you know that one of the best ways to create a happier life for yourself is to make other people happier? Yes, you read that correctly, making others happy is one of the best ways for you to have a great day! Plus, imagine how much better the world would be if everyone would spend just a few minutes a day doing something nice for other people. Now that’s a world I would love to live in! So, how can you make someone happier? Keep reading for 16 simple ways to make someone happy today. 1/ … [Read more...]

How to live a happy life. Happiness is a mood, an attitude, something that goes beyond your situation or circumstances. The key to increasing happiness is to cultivate good habits and thought-patterns. Here are 7 simple yet effective ways to increase your happiness each and every day! How To Live A Happy Life 1/ Train your mind to seek the positive. Use your senses to move away from negative thought patterns by noticing the little things around you, like the shape of a cloud, the reflection … [Read more...]

Most of us struggle at some time with the conundrum of how to be happy. There are things that happy people seem to know, just simple things that we really should all know. The truth is that we do know, we just forget! There's no big secret, just a few simple life changes can make a huge difference to our appreciation and enjoyment of life. Here's a list of 7 easy tips to remember each day that will amplify your happiness... 1/ Show gratitude. A simple thank you, to God, the sky, Mother … [Read more...]

Happiness is something that most people spend their lives trying to attain but never succeed. A common mistake is to try and find happiness externally with expensive clothes, the latest gadgets, a big house or a flashy car. But that’s not where you’ll find it. True happiness comes from within and is the product of your thoughts, your actions, your daily routine and your outlook on life. Unfortunately, most people regularly suffer from negative thought patterns and emotions which stop them from … [Read more...]