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How To Live In The Moment – 5 Simple Techniques

How To Live In The Moment – 5 Simple Techniques

Now. Such a simple word, such a powerful moment where there is no stress, no expectation, only endless possibilities. And yet 'now' is gone before you even finish uttering the word. Now is the moment of power in our lives, it's the point where we can make change. It's also a beautiful pool of tranquility where we can go anytime we want and we can stay as long as we wish. So how do we learn how to live in the moment', how do we remain in and enjoy the ‘now’? How do we stop our errant minds … [Read more...]

50 Things That You Need To Start Doing For Yourself

50 Things That You Need To Start Doing For Yourself

I think it’s fair to say that most of us fail to put our own needs first. Most people spend their day looking after their families, their careers, friends and very often strangers, leaving very little time for themselve. Admittedly, putting yourself is not always possible or even preferable, but placing your wellbeing or desires way down or even last on your list of priorities will never allow you to enjoy a fulfilling life. Well luckily it’s never too late to make positive changes to your … [Read more...]

12 Natural Ways To Reduce Your Stress Levels

12 Natural Ways To Reduce Your Stress Levels

Stress and stress management is a major problem for most people. Pressure from work, maintaining a home, raising a family and financial worries can all contribute to us feeling stressed out. Who doesn't have a long list of jobs that need doing and never enough time to do them all! Managing your stress is essential for your wellbeing and practising natural ways to reduce your stress levels is the only sensible way to mantain the long term benefits. Chronic stress can lead to both minor and major … [Read more...]

7 Things You’ll Never Regret Doing

7 Things You’ll Never Regret Doing

Regret happens when we concentrate on mistakes we feel we have made from which we cannot recover or which we cannot undo. Life shouldn’t be this way, we are not supposed to live life with regrets because, as we’re often told, everything teaches us a lesson. Stressing over past mistakes is futile, because there is nothing you can do to change it. We don’t know how much time we have on this planet so why waste time regretting past mistakes when we could be living life to the fullest. Although … [Read more...]

16 Simple Ways To Make Someone Happy

16 Simple Ways To Make Someone Happy

Did you know that one of the best ways to create a happier life for yourself is to make other people happier? Yes, you read that correctly, making others happy is one of the best ways for you to have a great day! Plus, imagine how much better the world would be if everyone would spend just a few minutes a day doing something nice for other people. Now that’s a world I would love to live in! So, how can you make someone happier? Keep reading for 16 simple ways to make someone happy today. 1/ … [Read more...]

7 Ways to Overcome Low Self-Esteem

7 Ways to Overcome Low Self-Esteem

Low self-esteem is seeing yourself as less than others, less worthy, less deserving, less intelligent or less lovable and is a sure way to perpetuate unhappiness. The desire to overcome low self-esteem should be a priority and these 8 easy tips will kick-start your journey to a new, happier, more confident you. 1/ Live in the now. Cultivate the habit of living in the now instead of reflecting on the past and worrying about the future. You can do this by engaging all your senses – stop and … [Read more...]

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