"Stay away from negative people. They have a problem for every solution." - Albert Einstein. “People inspire you, or they drain you. Pick them wisely.” - Hans F. Hansen. We all experience bad days and can be negative from time to time. But for some people, negativity is their way of life. Studies have acknowledged the undesirable effects spending time with negative people can have on our motivation, happiness, and wellbeing. Basically, spending time with those that live in a world of … [Read more...]
12 Personal Development Tips For A Better You And A Better Life
Are you happy with your life? Are you feeling lost, lacking motivation or have no direction? It can be hard to know where to begin when putting together a personal development plan. Should you focus on your strengths, should you try to eliminate weaknesses or perhaps you should learn new skills? We should start by firstly defining what is personal development. Personal development is a lifetime journey of learning, accumulating knowledge, gaining wisdom and becoming an all-round better … [Read more...]
How To Be Likeable – 15 Simple Easy To Learn Tips
Most people want to be liked, but not many actually know how to be likeable. Likeability can bring many advantages in life: more friends, career success, more romantic prospects, better relationships... the list is endless. In the long term, it's fair to say that likeable people will win out over the 'average' person. But many believe that being likeable is a natural gift only bestowed to charismatic, confident and good looking people. In fact, this is a false belief. Being likeable is not … [Read more...]
10 Ways To Step Out Of Your Comfort Zone
Most people spend most of their lives inside their comfort zone and this is natural and unsurprising. While inside you experience low levels of anxiety, have reduced stress, your life feels familiar, you feel happy, and most of all you feel safe. Of course, there's nothing wrong with spending time there, it is important to be able to relax and be ourselves. But many people get too comfortable and let new and exciting opportunities pass them by, stop challenging themselves, miss out on new … [Read more...]
How to Fall Asleep Fast – 12 Simple Ways to Fall Asleep Quickly
I think most people appreciate that a good night's sleep is vital to our emotional well-being and physical health. A lack of regular good quality sleep is detrimental to most aspects of our day to day lives, from our overall health, to our mood and our energy levels. Unfortunately, studies have shown that insomnia (difficulty in falling or staying asleep) affects 1 in 3 people. This may not be a problem if bad sleep happens only occasionally, but if insomnia becomes a regular occurrence you … [Read more...]
How To Live In The Moment – 5 Simple Techniques
Now. Such a simple word, such a powerful moment where there is no stress, no expectation, only endless possibilities. And yet 'now' is gone before you even finish uttering the word. Now is the moment of power in our lives, it's the point where we can make change. It's also a beautiful pool of tranquility where we can go anytime we want and we can stay as long as we wish. So how do we learn how to live in the moment', how do we remain in and enjoy the ‘now’? How do we stop our errant minds … [Read more...]
- 1
- 2
- 3
- …
- 6
- Next Page »