I’m at a party and I’m smiling. I’m caring and I’m sharing, I’m being bubbly and, I hope, only slightly unconventional and just a little amusing. That’s my thing. Yeah, I’ve got my party face on and I’m having a pretty good time. But as the minutes turn into hours and everyone else is getting more comfortable, gaining energy, getting a bit tipsy, getting their groove on the dance floor, I feel myself fading, like a colour photograph left out in the sun until all that is left are sepia … [Read more...]
16 Tips For Healthy Living
Do you live a healthy lifestyle? Do you practice healthy living? If you're reading this article, probably not. We all want to be healthy, but actually practicing healthy living and living a healthy lifestyle can often seem a lofty goal. Planning major healthy lifestyle changes can be a daunting task, but adopting new healthy habits really doesn't need to be intimidating. It's simply about making easy to manage healthy choices in your day to day living. There are lots of small changes you can … [Read more...]
How To Be Optimistic : Ten Easy Ways to Boost Your Optimism
Thinking in an optimistic and constructive way is a life-skill that will improve anybody's life. Optimism is a habit, as is pessimism, and we can train ourselves to be optimistic. By changing our way of thinking through small tweaks of self-talk and outlook, we can gradually change our mood, motivation level and become more optimistic. The benefits will be quick and broad in their effect, from a robustness in the face of adversity to a better appreciation of the smaller things in our everyday … [Read more...]
8 Daily Habits That Can Change Your Life For The Better
People say that change is difficult but it really doesn't have to be. Most of us can comfortably walk a mile, but did you know that a mile takes, on average, two thousand steps! As Lao Tzu famously said “The journey of a thousand miles begins with one step” and so we can, in our every day lives, break difficult processes, such as change, into smaller, more manageable, stages. These small steps, each and every day, will build to a huge journey of change and self-realisation. All you have to do is … [Read more...]
Breath – A Bridge To Conscious And Mindful Living
We breathe to live. Everyone knows it, even those who never take a single conscience breath, those who simply allow the automatic system of the body to deal with this vital action. But what happens when we build a relationship with breath? What happens if we use breathing as a bridge to conscious and mindful living, a means of slowing and relaxing? What happens when we stop rushing, when we take one good, deep breath and in that moment we remember how good it feels to be alive? I learned … [Read more...]
How To Live A Happy Life
How to live a happy life. Now that's a big question! For most people, living a happy life is one of their most sought-after goals, yet unfortunately, not many succeed in the endeavor. Happiness often seems to be waiting until you get that new job, a raise, you've paid off your mortgage, or found the perfect partner. So what makes us happy? Well, there's the first problem, we all have different definitions of what happiness means to us. For most, happiness is a mood, an attitude, something … [Read more...]
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