SEFFSAID

These days it seems like everyone is either stressed out, incredibly anxious or a combination of them both. We live in a society that is increasingly on-the-go and unfortunately, stress is part of most people's life. We all know that stress is super bad for your health, so how can we reduce stress in a stressed out world? Here are 48 simple ways to reduce stress and anxiety that have definitely worked for me. Everyone is different, so pick a few that suit you and implement them into your daily … [Read more...]

Looking to declutter your home but don't know where to start? This decluttering list is for you! It will help ease you into your new clutter-free lifestyle by giving you 70 decluttering ideas you can start implementing immediately. So find yourself some trash bags or boxes and start moving towards a more minimalist lifestyle. 1. Clothes that you never wear. 2. Clothes that are stained, damaged or frayed. 3. Clothes are not flattering. 4. Old worn-out clothes. 5. Clothes hangers you never … [Read more...]

It’s a buzz word you see all the time now. Mindfulness. Mindful meditation. Living mindfully. And when you look it up, you get definitions such as “mindfulness is the psychological process of bringing one’s attention to experiences occurring in the present moment”. If you read into it a little further you’ll soon find out that mindfulness is related to Buddhism and psychologists since the 1970s have been advocating it’s benefits for depression, anxiety, stress, drug addiction and even helping to … [Read more...]

What is self-care? Self-care is doing an activity to take care of our physical, emotional or mental health. It's about giving our mind, body, and spirit what they need to stay healthy and thrive. Simply, it's taking actions to contribute to the maintenance of our well being. It's a simple concept, but something most people overlook. Self-care doesn't have to cost anything, it's not meant to empty your bank account or add stress to your life. Here's a list of self-care ideas you can do daily … [Read more...]