Positive affirmations are simple and usually short statements declaring specific goals, desires or wishes. Although they sound like simple messages, repeated over and over they can have profound effects on the conscious and unconscious mind. First, they will change your thinking and then your reality. A positive affirmation actually has the ability to program your mind into believing the statement as the mind doesn't know the difference between what is real or what is fantasy. Just doing a brief … [Read more...]
How to Fall Asleep Fast – 12 Simple Ways to Fall Asleep Quickly
I think most people appreciate that a good night's sleep is vital to our emotional well-being and physical health. A lack of regular good quality sleep is detrimental to most aspects of our day to day lives, from our overall health, to our mood and our energy levels. Unfortunately, studies have shown that insomnia (difficulty in falling or staying asleep) affects 1 in 3 people. This may not be a problem if bad sleep happens only occasionally, but if insomnia becomes a regular occurrence you … [Read more...]
How To Live In The Moment – 5 Simple Techniques
Now. Such a simple word, such a powerful moment where there is no stress, no expectation, only endless possibilities. And yet 'now' is gone before you even finish uttering the word. Now is the moment of power in our lives, it's the point where we can make change. It's also a beautiful pool of tranquility where we can go anytime we want and we can stay as long as we wish. So how do we learn how to live in the moment', how do we remain in and enjoy the ‘now’? How do we stop our errant minds … [Read more...]
50 Things That You Need To Start Doing For Yourself
I think it’s fair to say that most of us fail to put our own needs first. Most people spend their day looking after their families, their careers, friends and very often strangers, leaving very little time for themselve. Admittedly, putting yourself is not always possible or even preferable, but placing your wellbeing or desires way down or even last on your list of priorities will never allow you to enjoy a fulfilling life. Well luckily it’s never too late to make positive changes to your … [Read more...]
How To Reduce Stress – 12 Natural Ways To Reduce Your Stress Levels
How to reduce stress and stress management is a major problem for most people. Pressure from work, maintaining a home, raising a family and financial worries can all contribute to us feeling stressed out. Who doesn't have a long list of jobs that need doing and never enough time to do them all! Managing your stress is essential for your wellbeing and practising natural ways to reduce your stress levels is the only sensible way to mantain the long term benefits. Chronic stress can lead to both … [Read more...]
26 Positive Affirmations For Anxiety
Affirmations for anxiety are used daily by millions of people to help calm themselves when they feel or begin to feel anxious or stressed. They are a valuable tool that you can use anywhere and at any time to convert your negative thoughts into positive thoughts. The most powerful affirmations are always in the present-tense and first-person, and usually short, simple statements that you repeat to yourself on a daily basis. Some people like to create their own personal affirmations or modify … [Read more...]
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