Did you know that one of the best ways to create a happier life for yourself is to make other people happier? Yes, you read that correctly, making others happy is one of the best ways for you to have a great day! Plus, imagine how much better the world would be if everyone would spend just a few minutes a day doing something nice for other people. Now that’s a world I would love to live in! So, how can you make someone happier? Keep reading for 16 simple ways to make someone happy today. 1/ … [Read more...]
7 Ways to Overcome Low Self-Esteem
Low self-esteem is seeing yourself as less than others, less worthy, less deserving, less intelligent or less lovable and is a sure way to perpetuate unhappiness. The desire to overcome low self-esteem should be a priority and these 8 easy tips will kick-start your journey to a new, happier, more confident you. 1/ Live in the now. Cultivate the habit of living in the now instead of reflecting on the past and worrying about the future. You can do this by engaging all your senses – stop and … [Read more...]
How To Stay Calm In Stressful Situations
Most of the world’s most successful people have the ability to stay calm in stressful situations. In fact, they probably couldn’t have achieved their levels of success without learning to stay calm and relaxed under pressure. Here are seven tips to help you keep your cool in stressful situations. 1/ Control Your Breathing When we are anxious or feeling stressed, we tend to take quick, shallow breaths. This can further exasperate our chances to stay calm as fast, light breaths can make us … [Read more...]
7 Simple Yet Effective Ways To Increase Your Happiness
Happiness is a mood, an attitude, something that goes beyond your situation or circumstances. The key to increasing happiness is to cultivate good habits and thought-patterns. Here are 7 simple yet effective ways to increase your happiness each and every day! 1/ Train your mind to seek the positive. Use your senses to move away from negative thought patterns by noticing little things around you, like the shape of a cloud, the reflection on a puddle, the sound of the coffee machine, the smell … [Read more...]
6 Self-Improvement Tips That Will Change Your Life
Do you ever feel you could be doing better in life? Maybe you feel you should be achieving more or experiencing more of the good things life has to offer? Most, if not all people, can stand to make a few improvements in their lives, to make them better versions of themselves. We usually know the areas of our lives that need improving but sometimes it can be difficult to make the first step to help our personal development. Well, you are in luck as I have put together for you today 6 simple yet … [Read more...]
4 Simple Strategies to Overcome Low Self-Esteem
Most of us have a tendency to put ourselves down, to see our weaknesses instead of our strengths, to compare ourselves unfavourably with others. All of these are consequences of upbringing, peers, environment and choices, but you can make a few small changes to your life which can help overcome feelings of low self-esteem and low self-confidence. Here are 4 simple strategies that if you practice daily will gradually increase your self-esteem levels and build self-confidence. 1/ Stop … [Read more...]
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